MJ's MASSAGE

Sports Therapy

Massage

Rehabilitation

About

Welcome to MJ's massage. Qualified sports therapist since 2007. The service focuses on sports, deep tissue and body massage treatments across Hemel Hempstead, Berkhamsted, Tring, St Albans and the Watford areas. The different type of massage looks to help re-energise tight tired muscles, improve range of movement around the joints of the body, reduce stress and anxiety and improve circulation of fluids around the circulatory system.

Why choose a sports therapist for your treatment?

Sports therapists use their knowledge and skills to treat a range of sporting injuries, advise on injury prevention and support rehabilitation through strength and exercise conditioning and by using a range of physical techniques and therapies. This whole view approach will allow you to make the best decisions on your training and allow you to feel in control in what is best for your body.

SPORTS MASSAGE

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

DEEP TISSUE MASSAGE

Deep tissue massage uses slower and firmer strokes and pressure than other treatments - deep finger pressure that concentrates on particular areas, and follows or goes across the fibres of muscles and tendons.

BODY MASSAGE

Sometimes referred to as a Swedish Massage, therapists utilise this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain.

BOOK NOW

Services

You can choose between 3 options to match your needs:

Body Massage

Take the time to have a relaxing body massage and allow yourself to

de-stress and forget about the troubles of the day.

Sports Massage

Enjoy something deeper to relieve stress & tension in tight muscles.

A good sports massage will increase range of motion, blood circulation and recovery rates after exercise.

Deep Tissue Massage

A deep tissue massage can help treat anxiety, reduce arthritic symptoms, lower blood pressure and improve recovery from injury.

Booking Options

Appointments can be made at one of the following venues:

1) Leverstock Green Football Club,

Pancake Lane, HP2 4NQ

2) In the comfort of your own home, Why worry about coming out when someone will come to you! Appointments can be made across Hemel Hempstead, Berkhamsted, Tring, Watford and St Albans areas.

(There is an addidtional charge of £5 per session for this service)

We look forward to hearing from you soon.