MJ's MASSAGE & Injury Rehabilitation
Assessment & Rehabilitation
Welcome to MJ's massage. Qualified sports therapist since 2007. The service focuses on sports, deep tissue and body massage treatments across Hemel Hempstead, Berkhamsted, Tring, St Albans and the Watford areas. The different type of massage looks to help re-energise tight tired muscles, improve range of movement around the joints of the body, reduce stress and anxiety and improve circulation of fluids around the circulatory system.
Why choose a sports therapist for your treatment?
Sports therapists use their knowledge and skills to treat a range of sporting injuries, advise on injury prevention and support rehabilitation through strength and exercise conditioning and by using a range of physical techniques and therapies. This whole view approach will allow you to make the best decisions on your training and allow you to feel in control in what is best for your body.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
DEEP TISSUE MASSAGE
Deep tissue massage uses slower and firmer strokes and pressure than other treatments - deep finger pressure that concentrates on particular areas, and follows or goes across the fibres of muscles and tendons.
Sports injury rehabilitation is a multi-disciplinary approach to the prevention and treatment of injuries.